Die Probanden führten eine Spiroergometrie am Laufband, den Yo-Yo. Intermittent Recovery Test (Level 1), einen Schnelligkeits- und einen Sprungkrafttest. Der Yo-Yo Test, oder besser die Yo-Yo Tests wurden vom dänischen Fussballtrainer Jens Bangsbo entwickelt, und stellen eine Art Pendellauf dar. Es. Der mehrstufige Fitnesstest, auch als Pieptest, PACER, PACER-Test oder m-Shuttle-Lauftest bekannt, ist ein Lauftest, mit dem die aerobe Kapazität eines Athleten geschätzt wird. Der Test erfordert, dass die Teilnehmer 20 Meter über eine.
Yoyo-Test und Grundlagenausdauer: Ohne Fitness kein SchiedsrichterVerbesserung der anaeroben. Schwelle. • Mit Ball: Technik und Taktik. • Motivation. Bundesamt für Sport. Jugend+Sport. Yo-Yo intermittent recovery test I. Das Ziel der vorliegenden Studie war, die Validität des Yo-Yo Intermittent Recovery Tests Level 1 (YYIR1) zur Messung oder Abschätzung der maxima-len. Der Yo-Yo Test, oder besser die Yo-Yo Tests wurden vom dänischen Fussballtrainer Jens Bangsbo entwickelt, und stellen eine Art Pendellauf dar. Es.
Yoyo Test The Yo-Yo Test VideoYo-Yo Intermittent Recovery Test - UP COACH
Doch das Thebes Casino wГre Yoyo Test das Thebes, groГe Yoyo Test in kurzer Zeit zu verlieren. - Abstract in DeutschConclusion: In contrast to our prior expectations the interval trainings did not result in significant differences in maximum oxygen uptake.
Notify me of new posts by email. Selected: The Yo-Yo Test. The Yo-Yo Test quantity. It is employed in several other games as a benchmark for fitness.
In cricket only, there are various other countries that have a functional Yo Yo test. However, there are various benchmarks for different countries.
While New Zealand have a very stringent benchmark of Even neighbours Pakistan have a Yo-Yo benchmark of That being said, Australia has denounced the Yo-Yo Test.
This serves as a recovery time and you have to start running on the next beep. If you fail to reach in time of the beep, you are given one more chance.
If you lag behind again, it is all over and you are declared to have failed the test. Yo-Yo IR1 appears to be the most popular test, primarily because it is a considered a good indicator of the aerobic capacity of athletes in intermittent sports.
This applies to all versions of the test. The Yo-Yo IR2 test is usually used to evaluate elite level athletes, specifically aimed at determining the athlete's ability to perform well in the aerobic and anaerobic spectrum.
VO 2 max, or milliliters of oxygen per kilogram of body mass per minute e. There are conflicting reports about such a correlation. One study  found the correlation weak.
There are sources that have published formulae for the relationship:  . Both scores are reasonably respectable VO 2 max scores  ; clearly, the formulae apply with additional caveats which aren't mentioned.
If he or she is unable to reach the other line, they will be given a warning. If the person running fails at keeping up with the pace for two times, they will be dismissed.
There are two variations of this test; the endurance, and the recovery test. The same equipment used in the beep test will be used to run the yo-yo test.
However, test-takers are given different instructions before they take the first and second level of the yo-yo test.
You can read this article I wrote on what the Yo-Yo endurance test is here. During this test, athletes will have a short break of five seconds after running for 40 meters.
There are two levels of increasing speeds in this test variation. The Level 2 test requires a high contribution from the anaerobic system so is a different measure of fitness.
Starting on or behind the 5m marker B , the participant begins running 20m towards marker C when instructed by the audio track. When the participant is unable to return to marker B within the allocated time they receive a warning.
You can perform this test using only some very basic equipment:. The test has 91 shuttles and goes on for just under 29 minutes. However, almost nobody is going to make it to the end of the test.
Scores are either measured in distances metres or you will also hear people referring to levels, as the audio track does.